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Yes, Milos' personal training services are designed to cater to individuals of all fitness levels, including complete beginners. He will create a customized workout plan tailored to your individual needs and goals, and guide you through proper form and technique during your workouts. With his support, motivation, and accountability, you can achieve your fitness goals effectively and safely.

It depends on your fitness goals and personal preferences. While joining a gym can provide access to a wide range of equipment and resources, it is not necessary for everyone. Milos' personal training services can be tailored to suit a variety of settings, including home workouts or outdoor locations.

Personal training is a fitness program where you work with a certified fitness professional to design a customized workout plan to achieve your specific fitness goals. Unlike working out on your own, personal training provides you with guidance, motivation, and accountability to help you achieve better results faster.

My program is specifically designed for busy, successful fathers who have limited time and can train just 3 times a week. Every plan is individually tailored to fit your schedule, goals, and needs. On our consultation call, I’ll assess if my coaching is the right fit — and if it’s not, I’ll tell you honestly. I only work with people I know I can truly help. So the best way to find out? Book a free call and see for yourself.

Milos will design a workout program that is tailored to your specific fitness level, goals, and preferences. This may include a combination of strength training, mobility, and stability exercises to help you achieve your fitness goals.

Yes, Milos will take into account your current fitness level, any injuries or limitations you may have, and your specific fitness goals when designing your workout plan.

The program lasts 12 weeks, and you can choose how many times per week you want to train. I recommend 3 sessions per week for just 45 minutes — that’s all it takes to start seeing real results. The key is consistency, and the plan is designed to fit into your busy lifestyle.

Ideally, we aim not to miss sessions, as consistency is key to reaching your goals. However, if something comes up, you can reschedule the missed session for the next day. I’ll adjust your plan to keep you on track without losing momentum.